WORK CAPACITY:
AMRAP in 18 Minutes:
4-8-12-16-20-24...
Power Snatch (95/65)
400 Meter Run
STRENGTH:
Hang Squat Snatch 2-2-2-2-2
WORK CAPACITY:
AMRAP in 18 Minutes:
4-8-12-16-20-24...
Power Snatch (95/65)
400 Meter Run
STRENGTH:
Hang Squat Snatch 2-2-2-2-2