WORK CAPACITY:
EMOM 9
Min 1. :20-:30 Ring Support Hold
Min 2. 4-8 Strict or Weighted Pull Ups
Min 3. 8-10 Barbell RDL (Moderate Load- this is a primer)
WORK CAPACITY:
CrossFit Open 18.2a & 18.2b
In 12:00 complete:
1-10
Dumbbell Squats (50/35)
Bar Facing Burpees
in remaining time
Find a 1RM Squat Clean
