WORK CAPACITY:
AMRAP in 30 Minutes:
200 Meter Run
12 Chest to Bar Pull Ups
12 Wall Balls (20/14)
200 Meter Row
1:00 Rest
300m Run/12/12/300m Row,
400m Run/12/12/400m Row....
WORK CAPACITY:
AMRAP in 30 Minutes:
200 Meter Run
12 Chest to Bar Pull Ups
12 Wall Balls (20/14)
200 Meter Row
1:00 Rest
300m Run/12/12/300m Row,
400m Run/12/12/400m Row....