WORK CAPACITY:
3 Rounds For Total Reps
:30 on / :30 off
Thrusters (75/55)
Calorie Bike
Wall Walks
Double Unders
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
3 Rounds For Total Reps
:30 on / :30 off
Thrusters (75/55)
Calorie Bike
Wall Walks
Double Unders
STRENGTH:
Back Squat 3-3-3-3-3