WORK CAPACITY:
AMRAP in 12 Minutes:
12 Deadlift (115/80)
6 Handstand Push Ups
8 Power Cleans (115/85)
6 Handstand Push Ups
4 Power Snatch (115/85)
6 Handstand Push Ups
STRENGTH:
Power Clean 5-5-3-3-3-1-1
WORK CAPACITY:
AMRAP in 12 Minutes:
12 Deadlift (115/80)
6 Handstand Push Ups
8 Power Cleans (115/85)
6 Handstand Push Ups
4 Power Snatch (115/85)
6 Handstand Push Ups
STRENGTH:
Power Clean 5-5-3-3-3-1-1