WORK CAPACITY:
For Time:
50 Shoulder to Overhead (135/95)
600 Meter Run
100 Kettlebell Swings (53/35)
STRENGTH:
Every :90 for 12:00
2 Push Jerks + 1 Split Jerk
WORK CAPACITY:
For Time:
50 Shoulder to Overhead (135/95)
600 Meter Run
100 Kettlebell Swings (53/35)
STRENGTH:
Every :90 for 12:00
2 Push Jerks + 1 Split Jerk