WORK CAPACITY:
AMRAP in 16 Minutes:
12 Back Rack Lunge Steps (95/65)
4 Burpee Bar Muscle Ups
:30 Rest
STRENGTH:
Every :30 for 10:00
1 Squat Clean
WORK CAPACITY:
AMRAP in 16 Minutes:
12 Back Rack Lunge Steps (95/65)
4 Burpee Bar Muscle Ups
:30 Rest
STRENGTH:
Every :30 for 10:00
1 Squat Clean