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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 12, 2026

FRIDAY 260213

Nathan Hoiland
February 12, 2026

WORK CAPACITY:

5 Rounds For Time:

50 Double Unders

10 Hang Clean & Jerk (135/95)

STRENGTH:

Deadlift 10-10-10-10

Newer PostSATURDAY 260213
Older PostTHURSDAY 260212
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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