WORK CAPACITY:
AMRAP in 30 Minutes:
20 Clean and Jerk (135/95)
20 Handstand Push Ups
20/15 Calorie Row
20 Toes to Bar
WORK CAPACITY:
AMRAP in 30 Minutes:
20 Clean and Jerk (135/95)
20 Handstand Push Ups
20/15 Calorie Row
20 Toes to Bar