WORK CAPACITY:
4 Rounds
6:00 on / 2:00 off
Each Round:
0:00-2:00 Max Reps
2:00-6:00 400m Run + Finish Remaining Reps
Round 1: 60 Power Snatch (75/55)
Round 2: 60 Bar Facing Burpees
Round 3: 60 Front Rack Lunges (75/55)
Round 4: 60 Dumbbells Deadlifts (53/35)
