WORK CAPACITY:
AMRAP in 10 Minutes:
60 Double Unders
20 Wall Balls
3 Thrusters (155/105)
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 Minutes:
60 Double Unders
20 Wall Balls
3 Thrusters (155/105)
STRENGTH:
Back Squat 5-5-5-5-5