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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 9, 2026

TUESDAY 260210

Nathan Hoiland
March 9, 2026

WORK CAPACITY:

“Eva”

5 Rounds for time:

800 Meter Run

30 Kettlebell Swings (70/53)

30 Pull-Ups

Newer PostWEDNESDAY 260211
Older PostMONDAY 260209
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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