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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 8, 2026

MONDAY 260209

Nathan Hoiland
March 8, 2026

WORK CAPACITY:

6 Rounds For Total Reps:

1:00 on / 1:00 off

12 Toes to Bar

Max Burpees to 6" Target

STRENGTH:

Power Clean 3-3-3-3-3-3-3-3

Newer PostTUESDAY 260210
Older PostSATURDAY 260207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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