STRENGTH:
Bench Press 5-4-3-2-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes:
25 (50') Shuttle Runs
25 Lateral Bar Burpees
Max Squat Clean and Jerk (155/105)
STRENGTH:
Bench Press 5-4-3-2-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes:
25 (50') Shuttle Runs
25 Lateral Bar Burpees
Max Squat Clean and Jerk (155/105)