WORK CAPACITY:
For Time:
8-16-24-32-40
Kipping Pull Ups
Alternating Dumbbell Snatch (50/35)
STRENGTH:
Power Snatch 1-1-1-1-1
WORK CAPACITY:
For Time:
8-16-24-32-40
Kipping Pull Ups
Alternating Dumbbell Snatch (50/35)
STRENGTH:
Power Snatch 1-1-1-1-1