WORK CAPACITY:
5 Rounds for Total Reps:
AMRAP in 4:00 / 2:00 Rest
2 Push Press (95/65)
2 Front Rack Lunge (95/65)
2 Push Ups
2 Calorie Bike
4/4/4/4, 6/6/6/6, 8/8/8/8...
STRENGTH:
AMRAP in 5 Minutes:
12 Ab Mat Sit Ups
12 V-Ups
:30 Plank
WORK CAPACITY:
5 Rounds for Total Reps:
AMRAP in 4:00 / 2:00 Rest
2 Push Press (95/65)
2 Front Rack Lunge (95/65)
2 Push Ups
2 Calorie Bike
4/4/4/4, 6/6/6/6, 8/8/8/8...
STRENGTH:
AMRAP in 5 Minutes:
12 Ab Mat Sit Ups
12 V-Ups
:30 Plank