WORK CAPACITY:
AMRAP in 9 Minutes:
50/40 Calorie Row
40 Kettlebell Swings (53/35)
30 Alternating Pistols
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
AMRAP in 9 Minutes:
50/40 Calorie Row
40 Kettlebell Swings (53/35)
30 Alternating Pistols
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Front Squat 1-1-1-1-1