WORK CAPACITY:
3 Rounds For Time:
24 Box Jump Overs (24/20)
16/12 Calorie Echo Bike
8 Bar Muscle Ups
STRENGTH:
Every 3:00 for 15:00
200 Meter Run
3 Back Squats
WORK CAPACITY:
3 Rounds For Time:
24 Box Jump Overs (24/20)
16/12 Calorie Echo Bike
8 Bar Muscle Ups
STRENGTH:
Every 3:00 for 15:00
200 Meter Run
3 Back Squats