WORK CAPACITY:
4x AMRAP 3 / 1:00 Rest
200 Meter Run
100' Walking Lunges
Max Distance Handstand Walk
STRENGTH:
Strict Press 8-8-6-6-4-4-2-2
WORK CAPACITY:
4x AMRAP 3 / 1:00 Rest
200 Meter Run
100' Walking Lunges
Max Distance Handstand Walk
STRENGTH:
Strict Press 8-8-6-6-4-4-2-2