WORK CAPACITY:
AMRAP in 20 Minutes:
15/12 Calorie Row
10 Push Ups
5 Hang Squat Clean Thrusters (135/95)*
*increase Hang Squat Clean Thrusters by 2 reps
every round
WORK CAPACITY:
AMRAP in 20 Minutes:
15/12 Calorie Row
10 Push Ups
5 Hang Squat Clean Thrusters (135/95)*
*increase Hang Squat Clean Thrusters by 2 reps
every round