WORK CAPACITY:
Every 10:00 for 30:00
1000 Meter Run
straight into
AMRAP (in Remaining Time)
20 Dumbbell Shoulder to Overhead (50/35)
40 Double Unders
20 Dumbbell Box Step Overs (24/20) (50/35)
40 Double Unders
100 Meter Dumbbell Carry (50/35)
40 Double Unders
