WORK CAPACITY:
AMRAP in 6 Minutes:
40/32 Calorie Bike
then
7 Toes to Bar
7 Deadlift (185/135)
Rest 3:00
AMRAP in 6 Minutes:
40/32 Calorie Bike
then
7 Pull Ups
7 KB Swings (53/35)
STRENGTH:
Deadlift 5-5-4-4-3-3
WORK CAPACITY:
AMRAP in 6 Minutes:
40/32 Calorie Bike
then
7 Toes to Bar
7 Deadlift (185/135)
Rest 3:00
AMRAP in 6 Minutes:
40/32 Calorie Bike
then
7 Pull Ups
7 KB Swings (53/35)
STRENGTH:
Deadlift 5-5-4-4-3-3