SATURDAY 260228

WORK CAPACITY:

For Time:

45 Wall Balls (20/14)

15 Devils Press (50/35)

400 Meter Run

8 Rope Climbs

400 Meter Run

15 Devils Press (50/35)

45 Wall Balls (20/14)

STRENGTH:

Pause Overhead Squat 3-3-3-3-3