WORK CAPACITY:
AMRAP in 35 Minutes:
50 Double Unders
20 Toes to Bar
5 Front Squats*
2:00 Rest
*Start Front Squat at 50% of your 1RM, then build from there
WORK CAPACITY:
AMRAP in 35 Minutes:
50 Double Unders
20 Toes to Bar
5 Front Squats*
2:00 Rest
*Start Front Squat at 50% of your 1RM, then build from there