WORK CAPACITY:
2 Rounds For Time:
400 Meter Run
30 Box Jump Overs (24/20)
15 Hang Clean and Jerk (155/105)
STRENGTH:
Push Press 10-5-5-3-3-3
WORK CAPACITY:
2 Rounds For Time:
400 Meter Run
30 Box Jump Overs (24/20)
15 Hang Clean and Jerk (155/105)
STRENGTH:
Push Press 10-5-5-3-3-3