WORK CAPACITY:
For Time:
1000 Meter Run
20 Alternating Single-Arm Devils Press (50/35)
20 Box Jumps (24/20)
40/30 Push-Ups
50/40 Calorie Row
2:00 Rest
50/40 Calorie Row
40/30 Push Ups
20 Box Jumps (24/20)
20 Alternating Single-Arm Devils Press (50/35)
1000 Meter Run
