WORK CAPACITY:
AAMRAP in 6 Minutes:
18 Hang Power Cleans (165/115)
18/12 Calorie Echo Bike
Max Burpees
1:00 Rest
AMRAP in 5 Minutes:
15 Hang Power Cleans (165/115)
15/10 Calorie Echo Bike
Max Burpees
1:00 Rest
AMRAP in 4 Minutes:
12 Hang Power Cleans (165/115)
12/8 Calorie Echo Bike
Max Burpees
STRENGTH:
Deadlift 3-3-3-3-3
