WORK CAPACITY:
For Time:
30 Handstand Push Ups
30 Alternating Dumbbell Snatch (50/35)
30 Dumbbell Box Step Overs (24/20) (50/35)
2:00 Rest
20/20/20, 10/10/10
STRENGTH:
EMOM for 10 Minutes:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
WORK CAPACITY:
For Time:
30 Handstand Push Ups
30 Alternating Dumbbell Snatch (50/35)
30 Dumbbell Box Step Overs (24/20) (50/35)
2:00 Rest
20/20/20, 10/10/10
STRENGTH:
EMOM for 10 Minutes:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat