STRENGTH:
Hang Squat Clean 5-4-3-3-2-2-1-1
WORK CAPACITY:
5 Rounds For Time:
200 Meter Run
6 Hang Squat Cleans (155/105)
12 Chest to Bar Pull Ups
STRENGTH:
Hang Squat Clean 5-4-3-3-2-2-1-1
WORK CAPACITY:
5 Rounds For Time:
200 Meter Run
6 Hang Squat Cleans (155/105)
12 Chest to Bar Pull Ups