WORK CAPACITY:
On a 30:00 Running Clock:
Every 5:00 for 20:00
750/650 Meter Row
10 Push Press
then
20:00-30:00
Build to a Heavy Split Jerk Single
WORK CAPACITY:
On a 30:00 Running Clock:
Every 5:00 for 20:00
750/650 Meter Row
10 Push Press
then
20:00-30:00
Build to a Heavy Split Jerk Single