WORK CAPACITY:
For Time:
12-9-6-3
Wall Walks
Burpee Box Jumps (24/20)
STRENGTH:
Front Rack Reverse Lunges 10-10-10-10
WORK CAPACITY:
For Time:
12-9-6-3
Wall Walks
Burpee Box Jumps (24/20)
STRENGTH:
Front Rack Reverse Lunges 10-10-10-10