WORK CAPACITY:
8x AMRAP 3:00 / 1:00 Rest
300 Meter Run
then
Max Reps of
R1 & R5: Dumbbell Goblet Squats (50/35)
R2 & R6: Hand Release Push Ups
R3 & R7: Single Dumbbell Push Press (50/35)
R4 & R8: Double Unders
WORK CAPACITY:
8x AMRAP 3:00 / 1:00 Rest
300 Meter Run
then
Max Reps of
R1 & R5: Dumbbell Goblet Squats (50/35)
R2 & R6: Hand Release Push Ups
R3 & R7: Single Dumbbell Push Press (50/35)
R4 & R8: Double Unders