FRIDAY 260424

STRENGTH:

For Time:

15 Clean and Jerk (95/65)

12 Clean and Jerk (135/85)

9 Clean and Jerk (155/105)

6 Clean and Jerk (185/125)

3 Clean and Jerk (205/145)

WORK CAPACITY:

4x AMRAP 2:00 / 2:00 Rest

25/20 Calorie Bike

Max Shoulder to Overhead (155/105)