WORK CAPACITY:
For Time:
50/40 Calorie Row
40 Single Dumbbell Overhead Walking Lunges (50/35)
30 Single Dumbbell Burpee Box Step Overs (24/20) (50/35)
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
For Time:
50/40 Calorie Row
40 Single Dumbbell Overhead Walking Lunges (50/35)
30 Single Dumbbell Burpee Box Step Overs (24/20) (50/35)
STRENGTH:
Front Squat 1-1-1-1-1