WORK CAPACITY:
AMRAP in 30 Minutes:
5 Toes to Bar
5 Deadlifts (225/155)
50 Double Unders
2:00 Rest
10/10/50, 15/15/50/, 20/20/50...
WORK CAPACITY:
AMRAP in 30 Minutes:
5 Toes to Bar
5 Deadlifts (225/155)
50 Double Unders
2:00 Rest
10/10/50, 15/15/50/, 20/20/50...