WORK CAPACITY:
6 Rounds For Max Reps:
1:30 Calorie Bike or Row
:30 Deadlift (185/135)
1:00 Rest
STRENGTH:
2" Deficit Deadlift with Tempo 5-5-5-5-5
WORK CAPACITY:
6 Rounds For Max Reps:
1:30 Calorie Bike or Row
:30 Deadlift (185/135)
1:00 Rest
STRENGTH:
2" Deficit Deadlift with Tempo 5-5-5-5-5