WORK CAPACITY:
For Time:
800 Meter Run
21 Front Squats (135/95)
21 Burpee Pull Ups
600m/15/15, 400m/9/9
STRENGTH:
Power Clean 5-5-5-5-5
WORK CAPACITY:
For Time:
800 Meter Run
21 Front Squats (135/95)
21 Burpee Pull Ups
600m/15/15, 400m/9/9
STRENGTH:
Power Clean 5-5-5-5-5