WORK CAPACITY:
EMOM for 30 Minutes:
1. Burpees Over Dumbbell
2. Calorie Row
3. Alternating Dumbbell Snatch (50/35)
Level 1 - 8 Burpees / 10/8 Cal Row / 10 Alt
Level 2 - 10 Burpees / 12/10 Cal Row / 12 Alt Snatch
Level 3 - 12 Burpees / 16/12 Cal Row / 16 Alt Snatch
Level 4 - 15 Burpees / 20/16 Cal Row / 20 Alt Snatch
