WORK CAPACITY:
AMRAP in 12 Minutes:
8 Power Snatch (135/95)
12 Box Jump Overs (24/20)
30' Handstand Walk
STRENGTH:
Power Snatch 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 Minutes:
8 Power Snatch (135/95)
12 Box Jump Overs (24/20)
30' Handstand Walk
STRENGTH:
Power Snatch 3-3-3-3-3