WORK CAPACITY:
6 Rounds For Total Calories:
3:00 on / 1:00 off
1 Clean Complex*
6 Ring Muscle Ups
Max Calories on Bike
*Clean Complex = 1 Squat Clean + 2 Hang Squat Cleans
STRENGTH:
Clean Complex = 1 Squat Clean + 2 Hang Squat Cleans
WORK CAPACITY:
6 Rounds For Total Calories:
3:00 on / 1:00 off
1 Clean Complex*
6 Ring Muscle Ups
Max Calories on Bike
*Clean Complex = 1 Squat Clean + 2 Hang Squat Cleans
STRENGTH:
Clean Complex = 1 Squat Clean + 2 Hang Squat Cleans