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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 3, 2026

SATURDAY 260304

Nathan Hoiland
April 3, 2026

WORK CAPACITY:

3 Rounds For Time:

50 Wall Balls (20/14)

30 Hand Release Push Ups

10 Squat Cleans*

*R1 - (135/95)

*R2 - (155/105)

*R3 - (185/135)

Older PostFRIDAY 260303
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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