WORK CAPACITY:
AMRAP in 12 Minutes:
6 Thrusters (95/65)
2 Bar Muscle Ups
9/4, 12/6, 15/8, 18/10...
WORK CAPACITY:
Every :90 for 15:00
1 Clean + 1 Clean & Jerk
WORK CAPACITY:
AMRAP in 12 Minutes:
6 Thrusters (95/65)
2 Bar Muscle Ups
9/4, 12/6, 15/8, 18/10...
WORK CAPACITY:
Every :90 for 15:00
1 Clean + 1 Clean & Jerk