WORK CAPACITY:
Every 4:00 for 16:00
80' Farmers Carry Walking Lunges (50/35)
10 Box Jumps (24/20)
15 Toes to Bar
STRENGTH:
Front Rack Reverse Lunges 8-8-8-8-8-8
WORK CAPACITY:
Every 4:00 for 16:00
80' Farmers Carry Walking Lunges (50/35)
10 Box Jumps (24/20)
15 Toes to Bar
STRENGTH:
Front Rack Reverse Lunges 8-8-8-8-8-8