WORK CAPACITY:
For Time:
20 Power Snatch (95/65)
20/16 Calorie Row
15 Power Snatch (95/65)
30/24 Calorie Row
10 Power Snatch (95/65)
40/32 Calorie Row
5 Power Snatch (95/65)
50/40 Calorie Row
STRENGTH:
Power Snatch 1-1-1-1-1
WORK CAPACITY:
For Time:
20 Power Snatch (95/65)
20/16 Calorie Row
15 Power Snatch (95/65)
30/24 Calorie Row
10 Power Snatch (95/65)
40/32 Calorie Row
5 Power Snatch (95/65)
50/40 Calorie Row
STRENGTH:
Power Snatch 1-1-1-1-1