WORK CAPACITY:
Every 10:00 for 30:00
40' Handstand Walk
15 Kettlebell Swings (53/35)
600 Meter Run
15 Kettlebell Swings
20 Kettlebell Box Step Ups (24/20)
WORK CAPACITY:
Every 10:00 for 30:00
40' Handstand Walk
15 Kettlebell Swings (53/35)
600 Meter Run
15 Kettlebell Swings
20 Kettlebell Box Step Ups (24/20)