WORK CAPACITY:
3 Rounds For Time:
50 Air Squats
100 Crossover Single Unders
20 Shoulder to Overhead (135/95)
STRENGTH:
Back Squat 4-3-3-2-2-2
WORK CAPACITY:
3 Rounds For Time:
50 Air Squats
100 Crossover Single Unders
20 Shoulder to Overhead (135/95)
STRENGTH:
Back Squat 4-3-3-2-2-2