WORK CAPACITY:
On a 25:00 Running Clock:
For Time:
500/450 Meter Row
21 Front Squat (135/95)
500/450 Meter Row
15 Front Squat (185/125)
500/450 Meter Row
9 Front Squat (235/155)
In remaining time establish a
3 Rep Max Front Squat
WORK CAPACITY:
On a 25:00 Running Clock:
For Time:
500/450 Meter Row
21 Front Squat (135/95)
500/450 Meter Row
15 Front Squat (185/125)
500/450 Meter Row
9 Front Squat (235/155)
In remaining time establish a
3 Rep Max Front Squat