WORK CAPACITY:
AMRAP in 22 Minutes:
1:00 on / 1:00 off
5 Alternating Dumbbell Snatch (50/35)
5 Lateral Burpees Over Dumbbell
10/10, 15/15, etc..
WORK CAPACITY:
AMRAP in 22 Minutes:
1:00 on / 1:00 off
5 Alternating Dumbbell Snatch (50/35)
5 Lateral Burpees Over Dumbbell
10/10, 15/15, etc..