STRENGTH:
Split Jerk 2-2-2-2-2-2-2
WORK CAPACITY:
3 Rounds For Time:
15 Dumbbell Box Step Overs (24/20) (50/35)
15 Shoulder to Overhead (155/105)
STRENGTH:
Split Jerk 2-2-2-2-2-2-2
WORK CAPACITY:
3 Rounds For Time:
15 Dumbbell Box Step Overs (24/20) (50/35)
15 Shoulder to Overhead (155/105)