STRENGTH:
Strict Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 Minutes:
200 Meter Run
15 Box Jump Overs (24/20)
10 Thrusters (135/95)
STRENGTH:
Strict Press 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 Minutes:
200 Meter Run
15 Box Jump Overs (24/20)
10 Thrusters (135/95)